Advanced running reddit.

Shotz Nutrition; both electrolytes and gels (which also by the Koda brand name) I really like Huma gels, personally. They seem to sit very well in my stomach over long distances and on hot days. The only thing I don’t love about them is the larger size of the gel packets, so I sometimes still use Gu for road marathons.Real estate is often portrayed as a glamorous profession. Real estate agents, clients and colleagues have posted some hilarious stories on Reddit filled with all the juicy details ... week 2: run with slower friends. week 3: 50% of my peak mileage from the last cycle. cut workouts short when they start to feel hard. week 4: 70% mileage and maybe push workouts to 80% workout effort. week 5: start the next cycle. You might start to feel okay after a week or two, but your body is still recovering. Jan 26, 2022 ... My recommendation is consistency, with a gradual build in total volume. Do most of your miles at an easy pace (try nasal breathing or 5 steps ...My RHR is around 50bpm and my MHR is around 200bpm. So the heart rate zones are either 1) 120-140bpm or 2) 140-155bpm. Archived post. New comments cannot be posted and votes cannot be cast. The labels are pretty arbitrary and each coach/book/program does them slightly differently.

I ran my first marathon in 2010 in 3:55. I continued running about one marathon a year, chipping away at my time. In 2019, I ran my first “BQ” time (3:04) but missed the cutoff for the 2020 race by a couple minutes. I ended up running another BQ in September 2020, in a very small marathon put on by my local running group (2:59:57).

Mar 10, 2023 ... Advanced Running: It's a mindset. Post here for discussion about training for running, race reports, elite results and discussion, and more. In case one you lower HR at 6:10 pace to 135. In case two you run at 5:30 pace still at 150 bpm, but 6:10 is still around 145. As you get faster you notice everything under a certain pace feels equally easy. Back when I was younger, running 7:30 miles felt the same as running 9:00.

Advanced Marathoning (Pete Pfitzinger, Scott Douglas - 2001) Science - Though very specific to running marathons and not meant for the average runner, I personally gained so much from this book in terms of understanding the concepts and purposes of the various types of runs that I felt compelled to include it, if only in the honorable mention section.View community ranking In the Top 1% of largest communities on Reddit. Race Report: 2022 Houston Marathon - I Needed That. Race Information. Name: Houston Marathon Date: January 16, 2022 Distance: 26.2 miles ... I had never run Houston before but always heard it was a great race. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. The deciding factor is the type of training you are attempting to use to improve yourself. If the answer to the post is "run more miles" or "try speed work", then that question is more suitable in r/running. 424K Members. Depends on what volume I'm trying to achieve. If I'm running 70-75 miles a week, probably more than half of it is easy days. I generally keep my recovery runs under an hour. If I'm doing an easy run, I usually do an hour but some days I'm squeezing in extra miles to hit my weekly mileage goal (might do 10 instead of 8). Recovery: …I'm running my first marathon in Berlin this fall, after a couple of halves (1:35 PB) and a bunch of 10ks (42:36 PB), and look for advice on what shoes to wear that will both endure the distance, as well as give me a decent time. My current rotation consists of the first generation Nike Zoom Fly, Adidas Adizero Boston 6, Saucony Kinvara 8 …

Jul 24, 2023 ... r/AdvancedRunning Current search is within r/AdvancedRunning. Remove r/AdvancedRunning filter and expand search to all of Reddit. TRENDING ...

By David Dack. June 17, 2021. 9 Mins read. Are you ready to take your running game to the next level? Then you’re in the right place because we’re about to dive into a world of advanced running metrics that will …

r/advancedrunning is for people who approach running, training, and racing with an athlete mindset; whether you're on your high school cross-country team, a masters-level age group winner, or whatever doesn't really matter. Reply reply. 23569072358345672. The 23rd District runs from suburban San Antonio south and west to outside El Paso, including the border with Mexico. It includes Uvalde, the site of a mass school … Post here for discussion about training for running, race reports, elite results and discussion, and more. AR is NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. The deciding factor is the type of training you are attempting …If after 20 minutes (well probably shorter for running) you still don't feel into it, stop. It's your body's way of saying to rest. I make myself do the first 1.5km (5–8 minutes) it usually ok to get to 5k+ from there. More people need to know that the first mile/2k is always the hardest.

Plantar fasciitis can be caused by too much flattening of the arch, irritating the heel from excess tension. By strengthening and activating the arch's intrinsic foot muscles, we can cause less flattening of the arch. Leading to less tension at …Running, Weight Loss, and Target BMI for First Marathon. Stats: 36/M 5’7 145 lbs, 35 mpw, 23:52 5K, 49:53 10K (obviously I’m growing out of “Running” and into “Advanced Running” so my bad if this seems to be in the wrong place) Saw a few older threads on related subjects, but had some questions specific to my situation.Dec 20, 2023 ... Remove r/AdvancedRunning filter and expand search to all of Reddit ... r/AdvancedRunning icon. Go to AdvancedRunning ... Advanced Running: It's a ... The intervals are usually a combination of 400s/800s/1600s/3200s. Wednesday: recovery run, 6-7 miles. Thursday: recovery, 6-7 miles. Friday: recovery, 6-7 miles. Saturday: 5k workout near race effort + 3 miles easy, been consistently running 17:30-17:50 for the last month in the workout. krk064. So your protein, fat and carb intake. Then supplement any micronutrient deficiencies you may be having. A sensible protein daily allowance is around 1 - 1.4 grams of protein per pound of bodyweight. After that calories would be better utilised as fat or carbs for training.Aug 13, 2021 ... Try something... Don't weight yourself for a week, don't run for 4-5 days (rest is always good anyway) , don't compensate with bike/swimming/ ...Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u...

r/running is for anything related to the sport and there is no barrier to entry. Hobby joggers and up can participate. r/AdvancedRunning is, /per its sidebar/ "NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors." The ability to take that long run, to be "a few weeks into marathon training again", is a gift. If you've ever faced something that took away that gift, made you focus on your ability to survive vs. your ability to not be bored with the "slog" of your weekly distance training, even the worst run is a thing of joy.

Good shoes and make sure you wear a good pair of socks as well. Also try to avoid getting your feet wet especially during long runs because any added friction will cause more blisters. I get dry, thin socks. Cotton socks make you sweat and cause blisters. Post here for discussion about training for running, race reports, elite results and discussion, and more. AR is NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. Specifically, Zone 1= per mile 5k pace + 3 min, Zone 2=per mile 5k pace + 2 min, and Zone 3=per mile 5k pace + 1 min. You should notice over time that your RHR dropping and that it takes longer to drift into the higher BPM for the same runs. This means that the body is becoming more aerobically efficent. r/AdvancedRunning. • 3 yr. ago. amankumar2406. Time for a new "Advanced AdvancedRunning" subreddit? General Discussion. So I'm a high school cross …It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. The deciding factor is the type of training you are attempting to use to improve yourself. If the answer to the post is "run more miles" or "try speed work", then that question is more suitable in r/running. Post here for ... But if you look at Figure 2 it shows that the weekly volume in the 4 weeks before taper and peak volume were substantially higher for runners who adopted the tapers the authors determined provided the biggest benefit. Eyeballing the charts we're talking 62 kpw for 3-week strict and 67 kpw for 4-week strict vs. only 46 kpw for 1-week loose.

For starters don't just drop extra days of swimming on top of your training schedule. Increase the overall activity slowly same as you would increase running mileage. So that means you will be swapping some of your running sessions for swimming sessions. Learn to swim well. Get a coach to get the basics once.

That being said, I don’t think the lack of cushioning is at fault with your knee problems, when you are running (and training for) marathons you take about 35000 steps, that is 35000 times 2,8x your body weight force that goes to your legs. Thus, strength training is, if not outright mandatory, very very recommended.

Shotz Nutrition; both electrolytes and gels (which also by the Koda brand name) I really like Huma gels, personally. They seem to sit very well in my stomach over long distances and on hot days. The only thing I don’t love about them is the larger size of the gel packets, so I sometimes still use Gu for road marathons.Sep 4, 2023 ... Take as long a break as needed. There are comments below suggesting that if you stop, you won't start again. Nonsense. (As a geezer, I can also ...The main reason to train at MP is to get used to the feeling of running that pace so you can be more efficient during the race. Running at MP is in my opinion very important for anybody in the 2:20-4:00 marathon range. For faster runners its hard to hit MP in training because it's a high effort. 1 hour starting at below marathon effort increasing to slightly above marathon effort, increasing pace by 0.1 mph every 10 minutes. 20 minute tempo effort starting just below HM effort, increasing to HM effort over 15 minutes, then last 5 minutes gradually ratcheting up the pace to 5k/10k effort. The fact that the treadmill sets the pace for ... In case one you lower HR at 6:10 pace to 135. In case two you run at 5:30 pace still at 150 bpm, but 6:10 is still around 145. As you get faster you notice everything under a certain pace feels equally easy. Back when I was younger, running 7:30 … Just started running again and I’m planning on hitting around 20-23 miles this week of misty easy runs, last gym day was simple: 1 x 5 deadlift @ 115 (warm up and making sure my form was good, since I haven’t deadlifted in like 4 years) 1 x 5 deadlift @ 135. 3 x 10 pulldowns. 3 x 8 cable rows. 3 x 15 face pulls. Oct 25, 2022 ... Could be a number of things; over training, post-covid, mental block. But regardless, you need to take some time off and slowly ramp back up. Yeah, running twice in a single day. At your mileage number, that would just be 1 or 2 days a week where you do a second run of 3-5 miles. This could allow you to rest one day as well or you could shorten some runs which would allow your body to feel more recovered overall. Joe Rubio coaches the HOKA Aggies in San Luis Obispo, CA with a fair bit of success. This is a rough schedule for his '06 5K/10K athletes. Since it was originally meant for them and not for you in particular, you will need to do a small amount of work and planning to tailor it to your own schedule and needs, but the general progression is right ... it helps with endurance, and if you train longer alone, it helps with the mental aspect and recognizing the signals your body gives regarding hydration and calorie intake. It definitely is still better to just run. But cycling can help build … Post here for discussion about training for running, race reports, elite results and discussion, and more. AR is NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. S: Easy 11km (6.8miles) S: Long run 22km (13.6miles) Ideally (ignoring time restraints etc) to increase my overall weekly mileage should I; Remove my rest day and start with 5km and slowly build up. Do a mid week long run of 16km (10miles) Add 2-3km to each of my easy days. Double on a day, would this be a workout day or easy day.

Dec 13, 2022 ... I'd recommend no more than two quality days per week. If you want to do three I would prioritize the long run and one workout with the third ... The ideal predictor workout would depend on the level of the runner. I.e, sub 16 5K: 3-4x mile w/ 2:00 jog (~400m). 16-18 min 5K runner: 4-5x 1200m w/ 2:00 jog (~400m). Or just a solo 3K / 2 mile time trial. Note: there's nothing stopping slower runners doing mile reps @ 5K pace, but this would be a very tough workout! Man, I feel for you. I suffer with really tight Soleus on my right leg but luckily have avoided a strain. Ice packs on the lower calf/achillies area immediately after a run. Regular calf/soleus stretching, heel drops and heel raises. Wearing higher drop shoes for recovery runs. Instagram:https://instagram. zillow panama citydubois county obituaries todayindeed electricalolive garden cook pay May 10, 2021 ... Advanced Running schedule ... Archived post. New comments cannot be posted and votes cannot be cast. ... Most plans would have you move your non- ... oxygen producer nyt crosswordtruthordarepics com blog Sounds like you’re doing lots of strengthening. If you’re not doing forward step downs I’d add them as they more closely mimic how the soleus works with running. Stand on a 4 to 6” block with your injured leg. Very slowly tap your opposite heel to the floor in front of you (taking 3 seconds) and come back up. forex atv mulcher price Aug 9, 2023 ... The key to maintaining and shedding body fat is not running actually. It's building muscle. It's why a lot of the pro or advanced runners will ...A website’s welcome message should describe what the website offers its visitors. For example, “Reddit’s stories are created by its users.” The welcome message can be either a stat...